有營飲食 免疫滿Fun

健康的飲食習慣和攝取充足營養是建構健全的免疫系統的重要元素。本小冊子講解各種營養元素對免疫系統的作用和母乳餵哺對母親及孩子的益處，並拆解有關食物敏感和孩子開始進食固體食物的常見謬誤，好讓孩子健康成長。

Healthy Eating to Support Immunity

Healthy diet and adequate nutrient intake are essential for constructing an intact immune system. This booklet explains the function of different nutrients in the immune system and benefits of breast feeding for mother and child, and clears common myths about nutrition and food allergy.

Recommendations for Optimizing Maternal Nutrition Before and During Pregnancy

Optimal nutrition during preconception and pregnancy is important to ensure a healthy infant. However, there is a lack of awareness of this among women in Hong Kong, according to the results of a 2011 survey. This booklet summarizes the latest nutritional recommendations for women before and during pregnancy.

Recommendations on Optimizing Child Nutrition

Human milk contains an ideal balance of nutrients for infants. It provides sufficient carbohydrates and protein to meet the metabolic demands of a rapidly growing infant, as well as essential lipids, vitamins, minerals and other nutrients essential for the optimal development of the central and peripheral nervous system. Its unique composition makes it easily digestible. Human milk is, therefore, the ideal food for infants.

BMI Poster

輕鬆分享有營懷孕飲食

在懷孕或計劃懷孕的階段,攝取充足均衡的營養,不僅對妳的健康有幫助,對胎兒的 成長和發育亦很重要。

給妳的BB生命好開始 — 對母乳餵哺認識多一點

母乳餵哺能給妳的BB生命好開始;它不但能有助BB的智能發展,更能促進整體的健 康發育。

兒童理想營養建議

專家都認同母乳能為嬰兒提供最佳的營養。母乳含有初生嬰兒發育及成長所需全部營 養的理想平衡。它的獨特成分令嬰兒容易消化。因此,世界衛生組織建議,在嬰兒出 生後的首6個月內,應以母乳作為嬰兒唯一的營養來源。

讓孩子健康「有營」 做個真正愛心父母

六個月至兩歲嬰幼兒的健康飲食
你知道嗎?父母是孩子最重要的榜樣。讓孩子日後擁有健康的體魄,你可以做的有很多!

讓孩子健康「有營」 拜拜肥胖

二至五歲幼兒的健康飲食

小朋友肥胖對身心都會有即時及長遠的後果。因此,從小培養健康的飲食習慣是預防肥胖的有效方法。

Childhood Obesity Booket - English

Give your Kids a Balanced Diet - Say Goodbye to Obesity

“從小培養適飲適食”

健康的飲食習慣能為兒童提供足夠的營養,有助打好長遠的健康基礎。兒童發育期間,喜歡選擇自己喜愛的食物以表示自主能力,因此他們從小開始便有機會揀飲擇食,並可能因此而養成偏食的壞習慣,影響他們的健康發展。

Establishing Balanced Eating habits

Eastablishing Balanced Eating Habits - Early on in Life

Eat Smart from a Young Age